Yoga is an ancient ritual of breathing exercises and poses that many enjoy to practice mindfulness, relieve pain, and experience bliss. Yoga’s popularity has remained steady, especially during the last few decades, because it allows practitioners to come back to their bodies and form a deeper connection with their inner world. No workout delivers such stillness as yoga does, but if you want to hold on to the qualities brought forth during your yoga session, consider trying CBD as a post-workout anecdote and a secret weapon to treat various physical and mental ailments.
How can CBD enhance your yoga sessions?
CBD can enhance your yoga workout thanks to its properties, which enable users to better deal with their physical and mental challenges. This natural compound stems from the Cannabis Sativa plant species. Unlike other cannabinoids like THC, CBD is a non-intoxicating psychoactive. There is no risk of becoming high or paranoid when you ingest hemp-derived CBD with less than 0.2 percent THC. The risk of overdosing with CBD is also non-existent.
This cannabinoid works by interacting with the receptors that form part of the endocannabinoid system (ECS). The latter is a biological system that manages critical functions in the body, including appetite, sleep, fertility, temperature, and the like. CBD signals to the ECS’s receptors to trigger change when needed. For example, one study suggests that CBD can manage the overproduction of the waxy oil on the skin known as sebum. As a result, acne on the skin is diminished. CBD is legal in several countries, and this has led to premium brands delivering high-quality CBD products ranging from Best CBD Gummies to oil, vape liquids, and topical creams.
Although CBD research is in its preliminary stages, early data shows the significant ways CBD can change people’s lives by minimizing symptoms of anxiety and depression, alleviating pain, enhancing focus, and boosting energy. The benefits of yoga are similarly astounding. Yoga is a gentle yet powerful exercise to heal people with anxiety and depression, alleviate pain, increase energy and encourage better sleep.
Combined, CBD and yoga can take you to a gentler level where you experience stillness and calm, despite whatever physical or mental challenges you face.
Hold on to that mind-body connection.
Primarily, CBD can help you sustain the level of body-mind connection you experienced during yoga. It is easier to practice mindfulness during a calm yoga session, but once you are out in the world, it is more challenging not to be overwhelmed by everything going on. CBD’s ability to manage stress hormones and lower anxiety are how you can remain grounded in stillness. CBD’s eraser-like quality means you can experience a few more anxiety-free hours post-yoga.
Manage physical pain
Yoga is a gentle exercise recommended when you experience back or neck pain, but tension can lead to more pain during some of the yoga sequences. CBD can help you physically, thanks to its anti-inflammatory properties. Studies show how potent CBD is when treating chronic pain caused by arthritis and multiple sclerosis.
Curb cravings post-workout
As good as a yoga workout can be, many of us can find ourselves indulging in our vices post-workout, whether it is junk food, social media, or alcohol. If you hope to hold on to the spiritual level you experience during yoga, consider taking CBD to curb cravings. In one study on opioid addicts, researchers noted how the volunteers could better ignore their desires when taking a CBD dose.
Prolong your blissful state
Working out is one of the easiest ways to give yourself a better mood, thanks to the endorphins released in your body, and yoga is no exception. If you want to hold on to your blissful state, CBD must be your secret weapon. Researchers note how CBD can slow down the enzyme that breaks down Anandamide (the neurotransmitter that delivers that sense of bliss) and prolongs that blissful experience.
Experience the right level of energy
Whether you want an energy boost post-yoga or you prefer to hit the sheets soon after, CBD can help. This cannabinoid has a double role when it comes to energy levels. CBD acts as a wake-promoting agent in low doses, delivering an energy boost to get you through the rest of your day. On the other hand, CBD makes you tired in high amounts and helps you fall asleep more quickly.
There is no denying the strength of yoga, especially if you make it a regular habit. The effects of CBD are just as extraordinary. Still, it is essential to get used to the effects of CBD before taking it liberally. For best results, take CBD at home and see how it affects your body. Once a user is used to it, you can take CBD whenever you need it, whether it’s post-yoga, at the office, or before a fun night out.