5 Ways to Boost Muscle Recovery In 2022

5 Ways to Boost Muscle Recovery In 2022

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If you’ve ever strained your muscle before, you know how painful and unbearable it can be. You would do anything possible to ensure that you get better. And even if you haven’t strained a muscle, you need to keep your muscles fit and healthy.

Most people often opt for supplements to help their muscles grow and recover. But even though these drugs may seem beneficial at first, they may do more harm than good. Therefore, it would be best to find other potent means to help your muscles recover.

Here are five practical ways to speed up muscle recovery in 2022.

Take Some CBD

Cannabidiol (CBD) is a potent natural remedy obtained from Cannabis sativa, a leafy plant originally from Asia. It serves several functions, including pain relief, alleviating anxiety, and boosting energy levels.

There are various CBD oil products, such as CBD gummies, tinctures, and tropicals. You can buy these CBD oil products at an affordable price from CBD oil uk.

Take Some CBD

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CBD oil possesses analgesic and anti-inflammatory properties. A study shows that CBD can help alleviate chronic pain as it helps to regulate anandamide, a neurotransmitter that binds to pain receptors to help relieve pain and inflammation. They inhibit these receptors from signaling the brain to prevent pain perception around the body, giving you comfort.

You can drop some CBD oil into your mouth and sublime it or cook with it. Also, you can carry some edibles like CBD gummies, mints, and capsules to chew whenever you feel your muscles aching. A small daily dose is enough to guarantee proper muscle health and recovery.

Have An Ice Bath

Ice is a simple but effective remedy to help boost your muscle recovery. It brings about numbness in affected areas to prevent pain perception. It also cools down the painful sensation caused by muscle inflammation to help with healing.

After working out your muscles, you can add some ice on top of the water in a bath tab. Let it get cold for a while, then get into the tab. Ensure that your body is fully immersed in the ice and water, except your head. Then close your eyes and enjoy the ice-cold bath.

Sleep Adequately

Sleep Adequately

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Your body takes time to rest, restore, and recharge. But lack of sleep can bring about muscle aches that inhibit muscle growth and slow muscle restoration and recovery. Thus, you should always make sure that you have enough quality respite.

Once you fall asleep, your muscles begin to recover and re-energize. You can enhance this recovery process by getting a body massage just before bed. If you properly massage your body muscles and sleep for roughly seven to eight hours, it will allow the muscles to relax and repair on their own. Afterward, you will wake up feeling relieved.

Get A Massage

A body massage is a simple and easy way to enhance muscle recovery and reduce aches and inflammation. If your hands can access the affected area, you can give yourself a massage and extend it over unaffected areas. But if you cannot touch a specific muscle that you need to massage, ask someone for assistance.

Some people prefer to have a professional full-body massage in massage parlors and related places. However, professional massage is way expensive, and you can perform the massage at home with the help of a friend. But ensure you do it correctly because doing it wrongly may not offer effective results. Body massage is relaxing and helps relieve stress that may otherwise cause muscle aches and inhibit proper muscle recovery.

There are times when the nerves compress, causing muscle aches and preventing muscle growth. Massage helps lessen the compression, making it very efficient in providing room for full muscle recovery. Performing body massages with potent natural oils can also prove more beneficial. Oils such as mustard oil possess analgesic and anti-inflammatory properties that enhance the healing and development of the muscles.

Eat Healthy Foods

Eat Healthy Foods

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The food you eat has an impact not only on your muscles’ health but also on your overall wellness. It can either increase your muscle growth and enhance recovery or slow down the whole process. Therefore, you need to be very careful with what you eat.

Ensure that what you eat improves your muscle wellness and general body health. If you’re not sure about what to take to boost your muscle recovery, here are some foods you can resort to:

  • Green leafy vegetables such as kales and spinach are rich in nitrates. The nitrates are converted into nitric oxide to help dilate blood vessels and allow sufficient blood to reach the muscles for general muscle health and recovery.
  • Fruits and berries such as bananas, avocados, and strawberries have a lot of vitamins and antioxidants that can help repair muscles and make them stronger.
  • Fatty fish such as sardines and tunas are rich in vitamins A and Bs that aid overall muscle well-being. They are also full of omega-3, vital in maintaining strong and healthy muscles.

Conclusion

Your muscles are an essential component of your body as they help you carry out your daily activities. Therefore, it is best to ensure that you always keep them strong and do what is necessary to boost recovery. The highlighted steps can be of great help.

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Noor Ul Huda

About the Author: Noor Ul Huda

Noor Ul Huda Naeem is a Computer Science student. She is also a blogger focused on Meaningful & Core-Bases Youth Development of her country particularly in the domains of Technology, Entrepreneurship, Self-Awareness, Education & Relationships.

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