3-Month Old Sleep Regression: Tips On How To Survive

Have you ever heard of a 3-month sleep regression? It’s that phase when your sweet little angel, who’s been sleeping through the night for a while now, changes her sleep pattern drastically. This is also known as the “fourth trimester phase,” since your baby returns to being just as fussy as she was in the womb. 

3-month old sleep regression can be quite a challenging phase for any new parent. Your bundle of joy may wake up multiple times during the night but also refuse to go back to sleep after feeding. Preparing and staying calm is essential at this time so that both you and the baby remain happy. So, how do you survive this phase? Here are some tips on how to deal with a 3-month-old sleep regression:

Establish Good Habits

The 3 month sleep regression is a normal and temporary phase that all babies go through. When your baby begins to wake up more frequently during the night, this typically occurs between the ages of three and four months old. The good news is that there are things you can do to assist your baby (as well as yourself) in getting through this challenging time. 


Developing healthy patterns of restful sleep is one of the most beneficial things you can do for yourself. For instance, try to maintain a consistent routine for going to bed, and stay away from using electronic devices in the bedroom. It will be easier for both you and your baby to get the rest you need if you make the environment as relaxing and cozy as possible. 

The sleep regression that occurs during the first three months after giving birth can be challenging, but it is essential to keep in mind that it is only temporary. You and your baby will be back on track in no time at all if you just have some patience and put in some effort.

Feed Your Baby Well

Every infant is special in its own way, and they will reach each developmental milestone at their own individual pace. Having said that, there are a few universal truths that are applicable to infants of any age. Around the age of three months, for instance, the majority of infants will begin to exhibit signs of 3 month sleep regression.  This is the time when you will notice a change in your baby’s sleeping patterns, and they may start sleeping less overall. 

There are a few things that you can do to assist your infant in getting through this challenging period. One thing is that you need to make sure they are getting enough to eat. They will have the energy they require to make it through the day if they eat a healthy diet. Secondly, while feeding your baby, make an effort to keep the area free of distractions; this will help to ensure that they are receiving all the nutrients they need before going to sleep later. 

A 3 month sleep regression can be challenging, but it is essential to keep in mind that it is only temporary. You and your baby will be back on track in no time at all if you just have some patience and put in some effort.

Have A Bedtime Routine

By the time they are 3 or 4 months old, most babies are able to sleep through the night. However, some children experience 3 month sleep regression, which can be extremely upsetting for parents who have only recently established a reliable sleeping routine for their infant. There are a few things that you can do to assist your infant in getting through this challenging period. 

  • First things first, establish a ritual for winding down before bed. You can help your baby relax and get ready for sleep by giving them a massage, giving them a warm bath, or reading them a book together. 
  • Second, you should make every effort to prevent your infant from becoming overtired. A baby who is overtired will have trouble falling asleep and staying asleep once they do fall asleep. Therefore, you should put your infant to bed as soon as you notice any signs of weariness on his or her part. 
  • And lastly, remember to be patient. The 3 month sleep regression is only temporary, and your baby will quickly get back on track.

Turn The Shushing Trick On

Babies who are 3 months old are notorious for experiencing 3 month sleep regression. They used to want to sleep a lot during the day, but now they’re wide awake the entire night and don’t want to nap during the day. The “shushing trick” is something that you could try if you’re having trouble getting your baby to sleep all the way through the night. During the time that your baby is attempting to fall asleep, you should make a shushing sound. 

The idea behind this is that the sound will help to put your child at ease and give them a sense of increased safety. You could use a machine that generates white noise, or you could just make the shushing sound on your own. If you haven’t tried it yet, I definitely recommend it!

Use White Noise For Co-Sleeping Babies

If you have a 3-month-old baby who is struggling with the 3 month sleep regression, you may want to try using white noise. White noise can help to soothe your baby and help them get to sleep. There are many different types of white noise machines on the market, so you can find one that fits your needs. There are also many apps that you can download that will play white noise for your baby. If you use white noise for your 3-month-old, be sure to monitor them closely to make sure they are safe. Never leave them unattended with the white noise machine on.

Bottom Lines

As a result, a new parent must deal with the 3 month sleep regression by remaining calm and understanding that it is only a temporary storm. To provide a concise summary, these are the essential points to keep in mind. 

  • Even though a 3 month sleep regression can be exhausting and frustrating, it will pass. 
  • Try not to deviate from your regular bedtime routine. As a result, your infant will be more likely to go to sleep when bedtime comes around. 
  • Try to avoid having your baby take many naps during the day if possible. This factor can increase the likelihood of waking up episodes in the middle of the night. 
  • Give your baby plenty of time on his or her stomach during the day. Good sleep hygiene can be encouraged in this way. 
  • As a final piece of advice, remember to take care of yourself and get plenty of rest whenever possible. You’ll make it through this rough patch of sleep regression.

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Noor Ul Huda

About the Author: Noor Ul Huda

Noor Ul Huda Naeem is a Computer Science student. She is also a blogger focused on Meaningful & Core-Bases Youth Development of her country particularly in the domains of Technology, Entrepreneurship, Self-Awareness, Education & Relationships.

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